pound classes at home

Since the 35-minute classes are capped at 24 people youll get the individual guidance and encouragement you need while you sweat. Pound is a full body cardio jam session that will make you sweat while sculpting your body as you rock out to your favorite songs.

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A mobile program that can come to life anywhere instructors use RipstixPOUNDs lightly weighted exercise drumsticksto learn alternative ways to explore movement.

. The studio currently offers Pound HIIT Pilates and Yoga classes. Find a class near you. Bring your inner rockstar.

If youre ready to try out POUND for yourself find a class in your area. Stay tuned for other class offerings in the future. Research shows that a person who weighs about 150 lbs can burn approximately 500 calories on average during a 45-minute high-intensity cardio workout.

POUND Amplify is an interactive rockshow experience designed to strengthen unite and ignite the POUND Pro family. Using lightly weighted drumsticks Ripstix participants can expect to burn between 500-900 calories per class and will be performing over 15000 reps per session. POUND Workout Classes Designed for all fitness levels POUND Workout Classes provides the perfect atmosphere for letting loose getting energized toning up and rockin out.

The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. None necessary for the bodyweight-only classes but a kettlebell or set of dumbbells will come in handy if you plan on taking classes with equipment. Sweat sculpt and rock out with our Pound classes at our Cleveland OH fitness club.

Get ready to have some fun make some noise and sweat. POUND Amplify brings together Pros from around the nation to strengthen their skills show what they know and celebrate the Permission to ROCK. For those who dont live in one of the 11 states where its offered you can try the POUND workout at home.

Weight-Bearing Exercises Can Be As Simple As Sitting Down in a Chair and Then Standing Up. Heres everything you need to know about tackling your first POUND class. 2 per class or 10 Monthly Unlimited.

Get coached by world class trainers from the comfort of home available on your schedule. Aside from your arms and legs expect to work. Conveniently located within the Village Landing at 170 Water Street we offer plenty of free parking a changing room restroom and a childrens play area for Pound Pilates and HIIT classes children 5 are welcome to hang.

The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Using Ripstix lightly weighted drumsticks engineered specifically for exercising POUND transforms drumming into an incredibly effective way of working out. We currently offer virtual online training courses.

A POUND class is a full body cardio jam session championed by fitness rebels around the world. Be ready to do some serious squatting. You can find all of our available upcoming trainings here.

6 tracks of choreography. The workout fuses cardio Pilates isometric movements plyometrics andIsometric poses into a 45-minute series. POUND Fitness Classes Get your calorie-burning fix at the Harrisburg Area YMCA with POUND.

Instead of listening to music you become the music in this exhilarating full-body workout. Ad Find Deals on pound exercise dvd with sticks in Sports Fitness on Amazon. The power of Generation POUND encompasses more than just physical fitness.

Sweat Sculpt ROCK with POUND the fastest growing mixed-cardio training is inspired by the sweat-dripping infectious energizing fun of drumming. Combining kid-friendly choreography and group activities it promotes social and emotional well. Rock released in 2013 and the POUND Rockout Results System named Fitness Magazines Top DVD of 2015.

POUND is a full-body cardio jam session combining light resistance with constant simulated drumming. Ad Know where you stand with detailed stats for every exercise and class. Designed for all fitness levels POUND provides the perfect atmosphere for letting loose getting energized toning up and rockin out.

POUND is a 45 minute group fitness class that combines cardio strength training and Pilates with drumming to achieve a full-body workout. Ad Build Strength With Bodyweight Exercises That Require Little or No Equipment. All trainings are conducted with the goal of providing our instructors with the knowledge and understanding of form technique and the power of human connection.

Get Licensed from home Create your own Schedule Work from Anywhere Teach live virtual classes Empower a community Change Lives thru music Movement Become a Pro What you get in training The basics of POUND including the 4 core positions and how we use rhythm and mind-body connection to release inner rockstars. Try a class on us. POUND is also available at home with two DVD sets.

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